Old injury comes back 6/4

I started to feel hip sour after Sunday racketball game. 

On Monday morning i went to the gym. The sour hip was not there. Tuesday was normal. Wed morning i swam 2300 feet, felt great in the morning. On Wed afternoon i started to feel sour hip again.

This morning i could not get up I feel so much pain. I took pain killer Dr Bortz gave me called Meloxicam. 

Friday morning i woke up better, drove cR to school for Tracy.

Did some work and devotion. Tried to take a bath but when i crunch down an excruciating pain felt throughlower left pelvis 

I think i need to go to emergncy.

Friday morning 

Sleep hygeen

Made two mistakes i watched movie yoiyube in bed, disruppting sleep pattern.

Had half romeron last night.

Swam 1900 yard friday

New week New Hope

長周末休息很多，感謝主

今天聽約15章我求神在我裡面一同要結果子，即內心宽容平和喜樂的品格

Decide to follow 1 year through bible

Today: John 13:13 to John 14:20

Focus in 2  verses: 求主賜我智慧即明白又遵行的頭腦和力量.

14 你 們 若 奉 我 名 求 甚 麼 、 我 必 成 就15 

我想奉主名求潔淨的心正直的靈，這對我很難，但在人不能的事在上帝萬事都能。

欣賞人包括自己的長處

接納人的短處

紀念他人的好處

擔當他人的難處

昨天與李弟兄Vinson打壁球，約兩小時，與這半年不同，之後沒有泄力症狀。

看來Rameron，睡眠夠和游泳開始生效了.

問題：或許家傳的

我頭腦中有幾樣膽小的事：

1. 見Chris Henroid / eric tallet / Steve Molloy / 

2. Smmu training topic and Guo Min

3. Face George, Mingxi and Franky Lee

Lord please give me the courage to face my fear and overcome my above shameful anxiety. I know You can.

14 你 們 若 奉 我 名 求 甚 麼 、 我 必 成 就 。

14 If ye shall ask any thing in my name, I will do it.

15 你 們 若 愛 我 、 就 必 遵 守 我 的 命 令 。

信心太小

早上与妻禱告，她坦承地指出我不信聖經關於主掌管明天的道理，且失去平安，却凭血性任意孤行已意. I really have to change, but i am weak. God please help me and change my heart.

Swim log:  2300 yards.

在困難中說細拉安息

從上周五開始吃Remeron. 第一晩吃一片，睡到十一點。然後精神充沛作工專注；第二天又吃一片睡不着；周日吃半片，睡覺很好，早起游泳。周一上班心情平安。第二天起太晚，有些anxiety. 八點上床睡覺到清晨五時起床去游泳，一天有精力；但下午感覺药力減少

今天是週四，昨晨禱告書逸勸我

求罪得洗淨， 其次是病得醫治。

今晚加到一片藥

homework before taking remeron

Remeron is known to be:

1. Serotonergic
2. Nonadraenergic (not related to adraneline)

It may cause agranulocytosis, or low white blood cell,  as side effect, albeit rare: one in 1000. It is also reversible.


The elimination half-life is 20 to 40 hours, so a steady state is reached in about 5 days



It is metabolized in the liver via the P450 cytochome oridase pathway