Small Set back from where to bounce back

R丶從八月二十四起吃了5天的D-Testosterol TS. 或許因為那五天沒有去健身房，效果並不好。前天開始，藥方規定我要停兩天. 但我馬上經歷一個溝渠trough: 相對低的男性荷爾蒙，下體有些發麻，沒有力氣，缺乏衝勁， 但工作還好.

我在心裡呼求，禱告耶穌： 在我一去不返之前，求你讓我力量復原.

我立志push: Push Until Something Happens.

今天我在健身房作squating. 與李弟兄Vinson 打兩小時五局壁球.

不知今晩低男性荷爾蒙是否將有進步.

昨天Vipul Gandhi 向我倒歉. 這是大的轉變。我要知道感恩.

(8/31: 昨晚及昨天下午睡了十小時，可能運動太累了.  

不知昨晚低男性荷爾蒙是否將有進步？答案：有進步，

再有今早：7：18走路0.8， 跑步1.2 英里.  不知今天低男性荷爾蒙是否將有進步？ 尤其晚上有poutluck.

  Answer: 不多，但 有些進步.

昨天丟了一串鑰匙，不知是否丟在健身房？）

Found keys in my racketball bag.

Pushups at 38

This morning i reached 38 pushups.

Is D-Testorol TS making a difference? Was 31 two days ago.

Reflections and Possible Turning Point

Yesterday was a day of follow up appointment with Dr. Bortz. I must admit he was good to me. He gave me a challenge that if my testosterone level does not improve by Nov, I should start using the topical cream.

Here is a quick summary of blood work results:

1. Cholesterol: total level is 200, normal is 199 or lower.

2. Vitamin D, 25-Hydroxy is 49 ng/mL (improved from 14.7 in 6/2014, and 23 in 1/2014), normal is 30 to 100.

3. Testosterone   Serum level is 304 ng/dL, same as 6/2014, was 472 in 1/2014, normal range 348 - 1197.

4. Free Testosterone (direct) is 4.2 pg/mL, was 6.1 in 6/2014. Normal range: 6.8 - 21.5.


This morning I ran for 8 minutes and walked to 4S commons for breakfast.

I put my feet on the bench, and completed 31 push-ups - that was a lot than two weeks ago, when I could only complete 20 (same feet-elevated push-up style).

I got the SMMU-based CPZ to work on my board Thursday evening, ahead of the Monday deadline! Praise the Lord, He answered my prayers when I sought Him earnestly.

Pastor lam sermon

4. 在悲傷時立刻禱告向神傾訴心情

多方的禱告

Pray with many prayers

1. 

2. 內容上： 敬拜，認罪， 感恩， 代求，（ACTS) 

Adoration

Confession,

Thanksgiving

Supplication

宣告，

 讀禱, eg Psalm 69

攻擊

2. 姿勢上： 開聲， 默禱， 開眼， 閉眼， 合手，舉手， 站立， 坐下， 躺下。

3. Pray in the Spirit

照着聖靈的意思禱告

   Seek His face not just His helping hand !

4. 堅持的禱告 pray with all perseverance

A. 在此警醒不倦！

B. 為何要不倦的求? 為何要等候？為何神不立刻回應？

禱告要PUSH:  Pray Until Something Happens

5) 具體的禱告 pray specifically

  這樣你才清楚知道神如何仔細地垂聽你的禱告.

你對神的信心及感恩之心亦會增加.

  JOFraser 在Lisu 族人的見證。

  得著口才，

6） 

7/31 disary

Very tired during the day. Swam 2050 ft lafitness 10pm

Lunch with He Yan. Rumor said reduce QCT 28k to 20k. Ignore rumor

7/27 sermon

1. 飢渴慕義的人

- 認識自己靈里貧窮

- 為自己心靈情況難過

2. 與主有密切關係的人

     憐憫人象主心腸

3. 為義被逼迫背後是撒旦的工作

  A. 嘲笑

B. 恐吓

C、辱罵

D 誹謗

E 斷絕關係

F 禁例

G 禁例

H 苦待

I   監禁

歡喜快樂 你們在天上的賞賜是大的

天堂是在淚眼中看得更清楚的

為逼迫我們的祝福禱告

3、 善待逼迫我們的人 以善勝惡

但求政治得體，不想冒犯人

  不是因犯罪而受苦的人

3. 好人為何受逼迫

Diary 7/27/2014

Writing HB CPAS Access Control requires understanding of Security Engineering : I have started reading the book by Ross Anderson plus secure boot and PIL code.

When reading secure boot, one question came up: why is it necessary to verify a chain of certificates?

Found an answer from msdn:

In order to perform a code signing operation, both private key and signer identification information must be supplied. The digital certificate used in the signature usually supplies the signer identification information, however. Thus, the private key must be supplied through some other means. Additionally, the signature must include the certificate chain for the cryptographic service provider (CSP), up to a root certificate trusted by the user, in order for the signed file to be authenticated. So in all, there are several items that need to be provided in order to generate a digital signature.

7/24 9pm: 游泳62 lengths at 4S LAfitness.

7/26: stayed indoor in the mornig: not good. 

played racket ball 1.5 hours at noon.

7/27: 5pm

游泳80 lengths at 4S LAfitness.