This is week 6 since the accident. I have started exercising in the swimming pool since Sept 27, 2008 (a week ago).
At first, I did some mild stretching in the hot tub at LA Fitness. Slowly I have added some breat-stroke, although I feel a little bit painful at the left pelvis.
Yesterday I swam 600 meters, mostly breast stroke. Afterwards I felt mussle-aches at both left and right pelvis. Why right pelvis? I don't know.
Physiotherapist, Katie Mason, came today because Barbara is sick. Barbara is my normal PO. We figured that it is OK for me to start bench press and other work-outs as long as there is a trainer with me.
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