Choir tune Remember Me

I'm at a ，I love thos song, it is poignant.

Slept from 9:50 to about 4 but provrastinated until 6:45 morning hormone attack kicked in a little around 8am.

I'm 

Took 1/5 of clomid at 10 am. Seems to work.

Had a brief but poignant encounter with Mingxi at Sue's funeral. Loved it. Mingxi is my role model.

1⃣️入學申請

了不起tttyyh

Withdrawal from Clomid

Was trying to gradually stop taking clomid.

I felt very weak this PM, and I took 1/4 of one Clomid 50mg pill.

Let us see whether 

1. headache comes back and 

    Headache did not

2. energy returns

    Yes ever so slightly

At 8:40pm took another 1/4 clomid with advil

Managing up 3/3

1. Make no unforgiving mistake

2. Not go uninformed when you know things the boss should know

3. Stay loyal to the partnership's objectives

4. Tolerate each other's foibles

5. Not assume bad behavior comes from bad intention but rather from misinfo or misguided views

6. Share hardship

7. Seek for boss's strength not just seeing his weakness

8. Reenforce commonality

My job is to make my boss do better

1. Value his priority as my priority

2. Exceed his expectation

3. If it is important to him, i need to finish early

4. If important ti him, suggest better idea

5. Be a problem solver do not escalate

6. If he does not like a dept, try solve myself

Give your boss a good spa:

S: take it Serious ask question take notes

P: Don't take it personal

A: always take actions

前額頁frontal cortex 新皮質 neocortex

PTC:  Pause,  Transformation questions

Choose and Act:  

5.  Pick the right timing

Action:   Grow my driver skills.

Grow my assertiveness

Take ARMv8 and data call classes.

打掃乾淨心靈衛生

從去年三月到如今，我心理健康出問題，雄性荷爾蒙低,患了抑郁。

腦子里有什麼不衛生的角落呢？

潛意識的不安全因此早醒來.

這不安全感出自：

1. 我的一些責任未完成，比如SMMUtraining.

2. 兒子體力差体重高

3. 我與同事的關係不好，社交活動笨拙

4. Stage 2 失敗

5. 我常打退堂鼓

小時我也常打退堂鼓？

我想因為那時我內心環境不安全，總在抓外面的東西作倚靠. 外在的安全大多短暫，加上ADD，作決定輕率.

難道數不出主的恩典嗎？

0. 兒子數學邏輯好

1. 太太智慧又能干

2. 女兒智慧又能干，而且長于社交

3. Vinson 陪我支持我

4. 妹妹妹夫鼓勵我

5. 成家以来神賜的薪水財務都不缺

因此我照旧感恩，相信會有屬天的平安。因為我知一家健康平安就是上好福份。